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	<title>Comments on: toast and quotes.</title>
	<atom:link href="http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/feed/" rel="self" type="application/rss+xml" />
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		<title>By: amypurple</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-111</link>
		<dc:creator>amypurple</dc:creator>
		<pubDate>Sat, 26 Jul 2008 15:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-111</guid>
		<description>My husband is not a fan of french toast, but I bet I could persuade him to change his mind with pecans on top!</description>
		<content:encoded><![CDATA[<p>My husband is not a fan of french toast, but I bet I could persuade him to change his mind with pecans on top!</p>
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		<title>By: clairedille</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-110</link>
		<dc:creator>clairedille</dc:creator>
		<pubDate>Thu, 24 Jul 2008 21:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-110</guid>
		<description>Erin, I had that page bookmarked and you are right. I do love it! Later tonight I will be adding a lot more links to my blog...after my exam.</description>
		<content:encoded><![CDATA[<p>Erin, I had that page bookmarked and you are right. I do love it! Later tonight I will be adding a lot more links to my blog&#8230;after my exam.</p>
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		<title>By: Erin</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-109</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 24 Jul 2008 20:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-109</guid>
		<description>Hi, again! I noticed under your &quot;Green Living&quot; section, you don&#039;t have the G Living Network listed... In case you&#039;ve yet to check it out, here&#039;s the link:
www.gliving.tv
It&#039;s a great site &amp; I know you&#039;ll love it!
~Erin</description>
		<content:encoded><![CDATA[<p>Hi, again! I noticed under your &#8220;Green Living&#8221; section, you don&#8217;t have the G Living Network listed&#8230; In case you&#8217;ve yet to check it out, here&#8217;s the link:<br />
<a href="http://www.gliving.tv" rel="nofollow">http://www.gliving.tv</a><br />
It&#8217;s a great site &amp; I know you&#8217;ll love it!<br />
~Erin</p>
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		<title>By: clairedille</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-108</link>
		<dc:creator>clairedille</dc:creator>
		<pubDate>Wed, 23 Jul 2008 23:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-108</guid>
		<description>sara and natalie, thanks so much! I am so honored.</description>
		<content:encoded><![CDATA[<p>sara and natalie, thanks so much! I am so honored.</p>
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		<title>By: clairedille</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-107</link>
		<dc:creator>clairedille</dc:creator>
		<pubDate>Wed, 23 Jul 2008 23:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-107</guid>
		<description>Emma, yay for reading my blog! I have checked out ChiRunning at Barnes &amp; Noble and it sounds like a very interesting idea for running injury free...I may have to buy it. Most recently I bought the Runner&#039;s World book here:
http://www.amazon.com/Runners-World-Less-Faster-Revolutionary/dp/159486649X

It gives plans for race training and doesn&#039;t overtrain with less workouts per week. 

And this is my first running book ever from freshman year of high school:
http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1216854995&amp;sr=1-1</description>
		<content:encoded><![CDATA[<p>Emma, yay for reading my blog! I have checked out ChiRunning at Barnes &amp; Noble and it sounds like a very interesting idea for running injury free&#8230;I may have to buy it. Most recently I bought the Runner&#8217;s World book here:<br />
<a href="http://www.amazon.com/Runners-World-Less-Faster-Revolutionary/dp/159486649X" rel="nofollow">http://www.amazon.com/Runners-World-Less-Faster-Revolutionary/dp/159486649X</a></p>
<p>It gives plans for race training and doesn&#8217;t overtrain with less workouts per week. </p>
<p>And this is my first running book ever from freshman year of high school:<br />
<a href="http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1216854995&amp;sr=1-1" rel="nofollow">http://www.amazon.com/Complete-Book-Running-Women/dp/0671017039/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1216854995&amp;sr=1-1</a></p>
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		<title>By: Emma</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-106</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Wed, 23 Jul 2008 23:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-106</guid>
		<description>on the books note- have you checked out chi running? i have read some of it, but in practice its quite challenging, not sure how i feel about it yet, although i like the idea.</description>
		<content:encoded><![CDATA[<p>on the books note- have you checked out chi running? i have read some of it, but in practice its quite challenging, not sure how i feel about it yet, although i like the idea.</p>
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		<title>By: Sara</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-104</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 23 Jul 2008 21:28:48 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-104</guid>
		<description>I wanted to let you know that I just nominated you for the Brilliante Weblog Award! Check out my blog for details! Love your blog by the way...</description>
		<content:encoded><![CDATA[<p>I wanted to let you know that I just nominated you for the Brilliante Weblog Award! Check out my blog for details! Love your blog by the way&#8230;</p>
]]></content:encoded>
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		<title>By: Adam</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-103</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 23 Jul 2008 20:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-103</guid>
		<description>Thanks for your input on my carb post.  You brought up quite a few good points, and were correct on all of them.  While you and I have different sports and goals (bodybuilding vs. running), we still need much of the same nutrition.

As far as GI distress with fiber before a workout, yes I think that could be a problem with some people.  Fiber tends to slow down nutrient absorption, so you might now want that anyways.  I&#039;ll try and put my 2 cents into workout nutrition in a few weeks.  Enjoy your toast :)</description>
		<content:encoded><![CDATA[<p>Thanks for your input on my carb post.  You brought up quite a few good points, and were correct on all of them.  While you and I have different sports and goals (bodybuilding vs. running), we still need much of the same nutrition.</p>
<p>As far as GI distress with fiber before a workout, yes I think that could be a problem with some people.  Fiber tends to slow down nutrient absorption, so you might now want that anyways.  I&#8217;ll try and put my 2 cents into workout nutrition in a few weeks.  Enjoy your toast <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Natalie</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-99</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Wed, 23 Jul 2008 03:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-99</guid>
		<description>Hey,  you&#039;ve just been awarded. Check my blog for details. :)</description>
		<content:encoded><![CDATA[<p>Hey,  you&#8217;ve just been awarded. Check my blog for details. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Erin</title>
		<link>http://afreshdille.wordpress.com/2008/07/21/toast-and-quotes/#comment-98</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 22 Jul 2008 23:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://afreshdille.wordpress.com/?p=268#comment-98</guid>
		<description>Oy--I *hate* it when I hear people (wrongly) say you have to cut carbs to lose weight! It&#039;s all about eating the proper, unrefined carbs.
That French Toast looks spectacular, though!</description>
		<content:encoded><![CDATA[<p>Oy&#8211;I *hate* it when I hear people (wrongly) say you have to cut carbs to lose weight! It&#8217;s all about eating the proper, unrefined carbs.<br />
That French Toast looks spectacular, though!</p>
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