These last few days have been pretty mentally challenging for me and it so wonderful to read the reassuring comments when life’s stresses seem to be getting in the way. It is always great for me to take a step back and maybe even try to be a little less selfish. After a phone call from a best friend telling me she was coming into town from Denver for the weekend and a visit from my boy who I haven’t been able to see since returning from Philly, my mood elevated immensely. Sometimes you just need a little cheering up and those two things were the best possible for me today.
These were 1/3 cup Scottish oats (still my absolute favorite) cooked in water and vanilla unsweetened almond milk for at least ten minutes. I truly feel that the longer I cook oats (or the longer oats take to cook?) the better they are. Maybe this is solely because they are more creamy. I cooked 1/4 of a large banana into the oats with half a tablespoon of chia seeds for some extra plumpness. For the banana scramble, I followed Ashley’s version, with a few alterations: 1/4 banana, excluded coconut and half a tablespoon of vanilla almond butter instead of peanut butter. This mash was so sweet that I didn’t need any stevia, agave, or maple to sweeten this morning’s oats, just a few shakes of cinnamon. The rest of our raspberries were poured on top and mashed throughout while eating.
I was really interested to read your thoughts about high fashion magazines. I love the art by the stylists, clothing designers, and photographers created for a magazine spread, but the unhealthy images can sometimes overshadow. Fashion magazines have emphasized the waif since the 60’s and 70’s. Examples are Jean Shrimpton, Twiggy, & Veruschka. Kate Moss even recently said her motto was “Nothing tastes as good as skinny feels” to Women’s Wear Daily. She even admitted, “That’s one of them. You try to remember, but it never works.” Such an unhealthy motto from a model doesn’t surprise me, but it does make me sad. Another model quoted in the Telegraph shot back with “Millions of girls aspire to be like Kate Moss. These comments are shocking and irresponsible.” I definitely agree. Can you imagine the number of teen girls (and older) who aspire to be like her and read such detrimental words from someone they idealize?
Have you heard about the CFDA Health Initiative that was started in 2007? You must read this amazingly truthful diary of model Kim Noorda’s struggles with an eating disorder that was featured in Vogue this fall. Here is a great review of the article, showcasing the fact that “Every bit of Kim’s journal shows how hard it is to be in an industry, especially as an adolescent, where people criticize your appearance all day every day because all that matters is what you look like.”
In the last year, a few designers and magazines have attempted to portray healthier, more normal sized women. However, at times, I feel it can be drastic. It is often purely sample size vs. plus size with not much in between.
–Vice Magazine’s “One Size Fits All” featured Jacquelyn Jablonski and Crystal Renn, two models of different sizes, in the same garments.
–Mark Fast had three “average sized” women walk down the runway in his body conscious dresses.
-Karl Lagerfeld had “plus size” (in model terms) Crystal Renn walk down his Chanel Resort show runway.
It is hard for me to see a real shift happening but maybe model’s sizes are evolving into something more realistic, at least some of the time.
Now, onto my lunch…
I wasn’t too hungry for a big lunch so decided on a hummus filled wrap with extra veggies. The salad I craved couldn’t come together when I saw that we had eaten all the spinach in two days. With my sister in the house, I wasn’t surprised the spinach was gone and actually pretty happy to find that my she is just as enamored with fresh produce as I am. She mentioned that her last few weeks of school were too stressful to grocery shop, so I am sure she is loving the abundance of goods she finds in the fridge here. In the wrap was a few spoonfuls of spinach, artichoke hearts, cherry tomatoes, avocado, carrot, and broccoli. The rest of the broccoli I ate on the side with some of the marinade from last night’s stir fry.
During a trip to the library and fabric store, my sister and I split a Strawberry Kombucha. I realized that the Honest Tea varieties are less sour than the GT Synergy brand, but I enjoy both in different ways. A grocery stop was mandatory, but I kept my purchases to a minimum when I realized the store we went to was more expensive for some of my favorites. I grabbed some spinach for dinner, two bunches of kale, dark chocolate, oranges, a new-to-me kombucha flavor, and some vino.
I decided a peanut butter filled banana boat would do the trick for some pre-run fuel.
Yes, that is one UGly picture but I hope to change these shots tomorrow!
Before the run, I decided that I should try to run without any distractions (meaning music) for a change. A thunderstorm seemed to be looming and sometimes I forget to really focus on the run when I am listening to great tunes (some of my favorites on my running playlist are Passion Pit, Empire of the Sun, MGMT, M.I.A., and Phoenix). There were years when I ran without music because previous coaches didn’t approve. Music can aid and hinder runs for me. I definitely can feel a sense of adrenaline when a fast beat comes on and I tend to start running fast. This can lead to over-training by simply just running too fast too soon, which is a problem I’ve had on many occasions. Without music today, I had a chance to really be in the moment and concentrate on my pace. It was great to hear my labored breathing and my feet hit the road, but it was also challenging. I tried to maintain a steady pace and for the distance, I felt it was harder without music. I guess I may have to include more running without music days so I can get used to my own rhythm again. When I got back, I felt such an amazing sense of accomplishment that I might not normally feel with my Ipod strapped on. I grabbed my pups leash and she ran out with me for a short cool down followed by a walk around the neighborhood. The thunder started within the last block and a few raindrops hit my nose as I ran across the driveway.
Dinner was served.
After some light yoga stretching alongside Bessie (my pup always likes to lie right down on the mat), I threw together one of my favorite summer salads. Baby Spinach with carrots, tomatoes, avocado, chickpeas, tempeh bacon, chickpeas, and pepitas was tossed with goddess dressing and apple cider vinegar. Sea Salt might have made its way on there too. In the warmer months, I eat this combination often for lunch. Other staples I tend to include are beets and cucumber.
Of course chocolate was involved.
Although it was pretty humid out, I felt like a nice bath tonight. I don’t treat myself to them that often but every few months it is just what my muscles need.
– How do you feel about the CFDA health initiative? Do you think there may be a shift to include more healthy models in the future, if not yet? Were you surprised to see that Vogue featured an article about a model‘s struggles to maintain her unhealthy body weight? I find it reassuring to actually see that designers and magazine editors are more and more aware (and admitting it) of the unhealthy effects of the industry. Instead of hiding these instances, it is great that they are bringing them up and maybe even changing some things. I don’t know how much WILL actually change but even just including Kim Noorda’s diary regarding her eating issues because of the fashion world in Vogue’s pages is a big step.
-Have you read Gena’s guest posts (part 1 and part 2) on the Eat the Damn Cake blog? I loved to finally read her personal story and her choice to opt out. I hope you read both these posts. Gena has a way with words that I adore.
– Do you run with or without music? or a mix of both? Do you feel music improves or hinders your running?
Hope everyone has a great weekend!