A Fresh Dille

real food.

Posted in ENTERTAINMENT, FOOD, VEGAN by clairedille on November 12, 2010

This summer, I was helping a friend on a film that was filming mostly nights for two weeks. It was right in the middle of two projects, and before I knew it, I had a cold. It was summer and yes, I had a cold. Filming all nights for more than a few days never leaves you feeling good. I told a friend/coworker and she said, “you need to start eating real food.” The funny thing is that I was. I ate oats per usual most days with healthy fats and fruit. Lunches and snacks of salads, sandwiches, nuts, dried, and fresh fruit were considered not “real food” in her mind. This confused me. She told me I was living the “LA mentality of eating” and that hurt. Usually, I try to laugh off people’s claims that plant-based diets are unhealthy, but she was a friend. Not wanting to get all defensive, I told her why I eat the way I do and that normally, I feel great. I said that my cold was bound to happen from being overworked and decided that it wasn’t worth discussing further. She still continued to try to feed me the craft service food consisting of licorice (and other candy), cookies, granola bars full of hydrogenated fats, and chips.

I am not the kind of person who forces others to eat the way I do, so I was shocked that she was trying to make me eat foods that make me feel worse. It was hard and I was hurt, but I’ve learned since to just be quiet. I wasn’t attacked, but more upset by her non-understanding. In the past I have felt attacked and I’ve talked about it before. It is hardest when it is from those we love and other times, it isn’t worth discussing.

So when the day started yesterday, I was craving some “real food.”

After the delicious bowl of buckwheat I had at Body in Santa Fe, I was determined to find some. Remembering that I had seen the kaia brand before on Whole Foods shelves, I stopped by the night before with luck. They had two choices of buckwheat granola, the Dates & Spices, and Raisin Cinnamon. Supposedly, they also have a Cocoa Bliss, but I couldn’t find it.

In the morning, I poured a bowl of the Dates & Spices that I topped with coconut milk, banana, raspberries, and almond butter that Lynn gave me (how did she know I was without my favorite nut butter!?).

I wasn’t as confident it would keep me as full as my typical morning steel-cut oats, but it did. I didn’t love the date chunks because they were a little too big and hard, but I still adore the buckwheat. Next time, I may try another flavor.

A few hours later I met up with a best friend I went to high school with who moved out to LA almost a year ago. Although she is not a veggie, she was intrigued by the restaurant I brought up, Real Food Daily, especially since it was across the street from where we were shopping. The menu was a little confusing at first, but I had fun describing cashew cheese, vegan sour cream, and tempeh to her. Leading by example that vegan food is delicious is really the way to do it. Ironically, she had a tastier meal than I.

I ordered the RFD burger, described as a tempeh vegetable patty with sautéed onions, lettuce, tomato on a rustic roll. It came with a side salad and I requested cashew cheese on the burger. There were much more creative things on the menu, but like good italian restaurants, where the bread has to be good for it to be a quality restaurant, I feel vegetarian places should have a great veggie burger. Unfortunately, this burger left much to be desired. It was not my kind of burger. My friend tried half and she said it resembled raw meat because of the red color. Of course I didn’t let the color throw me off, but it was the texture that I wasn’t a fan of. I prefer a firmer veggie patty and this was just a little to soft for my liking. The side salad had a ginger dressing with maybe tahini. It was tasty.

My friend Erin had the Spicy BLT wrap with tempeh bacon, lettuce, tomato, avocado, and spicy vegenaise in a spinach wrap. I had a bite and much preferred her lunch. After having a vegan BLT the day before, I went a different way, but hers was pretty tasty with the spicy dressing. It would have been even better on sliced bread, a little heartier maybe. The best part was that she thoroughly enjoyed it.

Now I feel bad writing this after not loving the veggie burger, but the cookie was not the best either. These are better. The cookie was a gluten free vegan chocolate chip cookie. Maybe it was the gluten free flour or not enough fat, but the cookie was much too cakey for my ideal cookie. I like a chewy crispy chocolate chip cookie and this just wasn’t it.

Of course we still ate our halves and were left satisfied with some sweetness to finish off our lunch.

The experience outside the restaurant afterwards left a much worse taste in my mouth. As a new yorker, I am used to homeless men and women, but was not expecting someone to spit towards me while reaching for my friends purse, causing me to run into ongoing traffic. We left dry and safe, but it was a little too much reality for me yesterday. We were both in a little bit of shock from the situation.

That didn’t stop us from seeing the movie 127 hours, which was much more intense. I should have known this from the start when I heard it was directed by Danny Boyle of 28 days later and Slumdog Millionaire fame. The true story of mountain climber Aron Ralston getting caught under a boulder while climbing alone was a reality I could never imagine and James Franco did a flawless job portraying the horror. He brought the movie along alone and I was squirming in my seat the entire performance. Yes, that isn’t your typical good movie scenario, but I was emotionally affected in a good way. I definitely recommend seeing this heart-wrenching story and amazing acting.

Afterwards, I rushed over to meet V for a late dinner of sweet potato fries, pita and hummus, and salad. It was really just a way for us to relax at a bar near the studio he is filming by missing rush hour. I am already having a real hard time with it. LA needs a real subway system ASAP.

Other things:

– Do you give up on a restaurant after a not-so-great dining experience? Do you give it another shot? I am definitely still intrigued by Real Food Daily. I just might not have made the best menu choices and overall enjoyed the atmosphere. Next time I will try the Santa Monica restaurant since we dined in the West Hollywood one yesterday.

– Have you seen any good films recently? I know that the good ones usually come out in the next few months, but I haven’t been too interested in seeing many of those out now.

– Do you feel like you get criticized because of the way you choose to eat? How do you handle it? I’ve since told my friend more about why I eat the way I do and she really has adjusted her words and thoughts. I know it is hard to get everyone to understand that you eat for not only your health, but also for your mind, environmental beliefs, etc., but sometimes it is worth it to discuss.

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west-bound.

Posted in FITNESS, FOOD, WORK by clairedille on October 21, 2010

As mentioned in the last few posts, I have had to make a big life decision rather quickly and here it is: I am moving to Los Angeles. There is no real rush because I am not yet signed on my next project, (hello freelance life) so I have decided to drive west. V had to leave abruptly for a series, but we’ve been talking about possibly moving to LA for the winter, since the Detroit film industry definitely dies down in the winter months. Last year we were out west for just a month or so, but this year we will probably stay longer. Who knows, maybe we will stay out there since our lease runs out right after the new year. He is a California boy and I am most definitely a New Yorker, but I do love the state of California after spending my middle school years there. Another perk is that I will be able to run outdoors all through the winter. Yes, that is a real reason I am excited. The hiking, biking, year-long farmer’s markets…it is all so appealing. LA is also home to many of my favorite vegetarian and veggie friendly restaurants. I can’t wait for some delicious M Cafe and visiting more restaurants that I have yet to eat at. Although I miss all my friends and family in New York dearly, there are a few of my college friends in LA, and my brother, who I haven’t lived close to in 10 years.

I’ve never driven that far solo, and am lucky enough to have persuaded my mother to travel halfway with me. In preparation, I have spent the last few days at the parents, organizing plans and routes. This morning, I was happy to find some irish steel-cut oats in their pantry and many honeycrisp apples in the fridge. On the stove top, I mixed in some organic light coconut milk (another parent’s pantry find), half a banana, chia seeds, and ground flaxseed (I came with the chia but they already had flax).  When I couldn’t find any vanilla, I searched the spice rack and sure enough, found vanilla beans. I scraped half a bean into the oats while still cooking and heated up half an apple sprinkled with cinnamon on another burner. I’ve mentioned before, but I love cooking at my parents because they have an amazing old AGA stove.

They also have my favorite latte bowls (I have the little ones for prepping) in every color imaginable. My mother and I both have an affinity for kitchen goods, and she made sure to show me her recent finds and gifts (thanks to my lovely Aunt for picking up an olive tree cutting board while in Italy).


Since I’m currently working on emptying out my fridge, I brought over leftover roasted veggies. The parents always have veggie burgers in the freezer in case I come for a visit, which I used to round out a lunch.

While the car was getting a check up for the road trip ahead, I stopped in the local gourmet market for a snack. This Pure NRG bar is made just a few miles from my parents home. Usually I am not a fan of carob, and opt for pure dark chocolate, but this bar really surprised me. Maybe it was the coconut flour and flakes, but I didn’t find the carob overwhelming at all and actually enjoyed it.

When dinner rolled around, I centered it around the dumpling squash I also had picked up while out. Oh, and there were GT’s Kombucha too! That needs to be mentioned since there have been months of an unplanned Kombucha famine.

Isn’t she beautiful? She is local and organic too.

The other component I wanted to use was the lacinato (or  dinasour) kale my father picked up at the farmer’s market on Sunday from my favorite organic farmer.

The kale was sautéed with this stoneground Inglehoffer mustard and I loved it. Wanting to eat with my parents, I threw together this local and tasty dinner for one in a hurry. I roasted the squash in the highest oven of the AGA to cut down the cooking time and used Michigan’s eden baked beans (organic and bpa free) to fill the squash.

Other things going on in my kitchen:

The two pie pumpkins on my counter needed to be roasted before I leave. I sliced and deseeded them, and then baked them for about an hour at 350 degrees. All I wanted was some simple pumpkin puree for morning oats.

I see some pumpkin oats taking over my morning meals these last four days I am in the midwest.

Other things:

Considering I had taken off most of the summer from running, I started slow and with low mileage. Unfortunately it might not have been little enough, because instead of aggravating my consistent left shin or foot problems, I have a new-to-me pain. Although I’ve heard the words “IT Band Syndrome” before, this is a first for me. The pain has appeared on the outer side of my right knee on each run. Even just running 3-4 days a week, totaling 10-15 miles, I feel pain. Honestly, I’ve been doing most of my runs on a treadmill because Detroit isn’t necessarily the safest city to run alone in. I’m hoping that running outdoors on dirt and grass will help it heal.

Other strategies to let it heal:

– Cross training to keep building my endurance

IT Band stretching

Walking breaks during runs

Ice Massage

If you have any advice, I’d really appreciate it.

Thanks for all the brownie advice on my last post. I am thinking I might have to wait a little before baking some fudgy brownies, but I can’t wait.

How do you keep your attitude positive when sidelined by an injury early into training? There were a few half and full marathons I’ve really been intrigued by and I don’t want to write them off yet. At the same time, it is pretty discouraging to be caught off guard by this new injury so early in my training. Of course I am not a doctor, and am not sure that it is ITBS, but the pain does nag in that general area. I even feel pain going down the stairs.

What is your favorite road trip food? Do you pack sandwiches, fruit, bars, etc? Do you stop places? So far, I am stopping in Des Moines, IA, Denver, CO (to see a best friend and get my mom on a flight home), and Richfield or St. George, UT (anyone know which is better?).

Have a grand week!

banana bread & bbq’s…

Posted in FOOD, VEGAN, WORK by clairedille on July 23, 2010

Oh blogging, how I’ve missed thee. This week has been anything but dull. The first week of filming always brings surprises and I’ve been running around all day (and night for the last two days) for 12 + hours. Food-wise, I have been pretty disappointed with the catering because the vegan options are limited to vegetables and bread only for the most part. When call times have been as early as 6 a.m., oatmeal is not prepared, who am I kidding? Yesterday however, our call was a little past 2 p.m. (calls are in 6 minute increments) so I made some steel cut oats to travel to set with. Since I only awoke a few hours before because of a late night/early morning, I knew I’d want breakfast to be my first meal considering it was my favorite. When arriving to the new location, our wardrobe trailer was M.I.A,. which meant I sat in a parking lot with piles of freshly altered clothes while eating my warm oatmeal in the 85 degree weather. That wasn’t so lovely but at least I had something delicious to eat. The catering truck only had turkey burgers and hot dogs and although it was past lunch in real-life schedules, it was only breakfast for us. “Lunch” was six hours later as usual and I was out picking up lots of petty cash for the entire wardrobe department. Let’s just say I didn’t feel entirely safe walking around with thousands of dollars of petty cash in downtown Detroit past sunset. But when I made my way back to set, I grabbed a plate of the veggie options on hand. After letting catering know the day before that I don’t do meat or dairy, they told me the options would be better last night and they were. I should be better at packing snacks by now though after learning that the only vegan options on Wednesday were corn (off the cob, probably canned, and white bread). Thursday’s meal had the first vegetarian protein yet, vegetarian baked beans. They also had a salad without mounds of parmesan poured on like previously, and fresh corn on the cob. I was much happier but still am worried about my lack of protein this week. I’ve only been packing raw food bars, such as Larabars and Pure bars, and been munching on all the fruit and veggies I can find at craft services near set (and bringing my own since ideally, organic would be best). I hope I didn’t overwhelm you with all the cons of eating in the film industry. Although some think it is glamorous, it really can be anything but. I was on a dock in the pouring rain until 4 a.m. this morning and when I came home, I crashed…hard. Today is the first time I’ve had a chance to come onto the computer to post and I miss blog reading like crazy.

So let’s talk a little about the good food I had last weekend.

Both nights of the weekend, we have made use of our new weber grill. Since V slept until dinner time on Saturday because of working until the a.m., I made sure to prepare a few things I know he loves. Ironically, he prefers kale chips over sweet potato fries. That is fine with me considering sweet potatoes are pretty much the ideal food in my mind.

Kale is one of the leafy greens I have in my possession most often. Spinach is the other. When our new neighbors told us they had a small garden in the city where they grow Kale, we confessed our love of the veg. We’ve been given two bunches already and used one for Kale chips Saturday night. The other simple components were sweet potato fries, chips and guac (a staple from a local mexican market nearby close to V’s heart), veggie and bison burgers, corn, and veggie kebabs. The last two were saved for the following night since we were already rather full by the time we had munched our way through the rest.

(please excuse my dirty Vans, I was running work errands all day)

The simplicity of this meal is pretty ridiculous, but sometimes it doesn’t take much to make your taste buds happy. Just give me a few of my favorite veggies, and I will usually be happy. Avocado, being a fruit, is definitely one I can eat daily. My daily apple and banana are others.

The weekend mornings involved stove-top oat making, since finding out our call times would me much too early for me to prepare oats for this week.

The plum I had bought was probably too firm, because it didn’t compare to my recent favorite peach topped oats. The blueberries were up to par, as always, as was the Naturally Nutty Cinnamon Vanilla Sunflower Butter. Into the pot went steel cut oats, coconut milk, half a banana, cinnamon, vanilla, chia seeds, and a pinch of salt.

Later, while V was still sleeping, I made banana bread with the bananas that were on their last leg.

the black hole in the center, caused by my impatience while testing its done-ness. oops.

This wasn’t just any banana bread, but Amanda’s Blissful Banana Bread. When V finally woke up from his slumber, he ate two pieces on the spot. We are both completely in love with this bread. I can’t believe the tiny amount of sweetener used either. Instead of picking up maple syrup the other day, I bought sorghum syrup by mistake. After searching my way around the internet to reassure myself it wouldn’t completely destroy Amanda’s recipe, I found it was similar to molasses. Since molasses are more potent that than maple, agave, honey, etc., I halved the amount of sweetener needed. It still was adequately sweet, dense, and tasty. Into the mix went sliced almonds and raisins. They added great flavor to the already wonderful bread that I need to make again soon. It has been eaten many nights (or early morning) after work by both of us and the loaf is long gone.

Another meal involved pizza on the grill. I’m still extremely interested in making my own dough, but the night before the first day of work, I was getting pre-shoot jitters and opted for the already prepared dough. V had two/thirds with all the same veggie toppings as myself, with extra cheese on top. I then cut off a third for myself and added the mozzarella daiya to try. It was much better than the cheddar I’ve tried previously, but I still think I prefer cheese-less pizza. Growing up, I wasn’t ever a pizza person, and would prefer focaccia, flatbreads, and even pasta when having italian carbs.

The dough was pre-cooked and then topped with Eden pizza-pasta sauce, the local company that is non-BPA and GMO free. Of course I made use of Angela’s Garlic Scape Pesto that I saved for the pizza topping and all the herbs in our little roof top garden. We had basil, rosemary, and chives that I added to the sauce  mixture. The kebab veggies from the previous night were chopped up and placed on top. There was red pepper, mushrooms (for me only), red pepper, and yellow and green squash.

The corn that was grilled the night before wasn’t the best and this is probably because we couldn’t find any local farmer’s market corn. Although organic, it was from far away and that is  not the best when it comes to corn, is it? The pizza though, was great. We both loved that the crust was chewy and crusty and the flavor of the fresh herbs and garlic scape pesto really brought it to the next level. On the side, we had a spinach salad with cucumber, carrots, avocado, and sesame seeds. On top, I later poured on Angela’s better than bottled balsamic, a favorite of both of ours.

Hopefully I can get in the kitchen more this weekend. My camera is being used by one of my coworkers so I can’t even post a few measly oats pictures today.

In the meantime, I would love to hear about some of your favorite made from scratch pizza dough recipes. If you have any recipes online, send them my way!

Oh, and I’d love to hear some of your favorite simple meals as well!

ciao for now.

a great response (and runner’s body fat percentages)

Posted in FITNESS, FOOD, RUNNING, VEGAN by clairedille on May 13, 2010

I really can’t start this post without saying a big thank you to everyone for understanding or trying to see where I was coming from when I wrote “tired of defending my choices.” Before posting, I was worried others would feel it was just a good whining session, but so many of you knew exactly where I was coming from and instead of fearing comments, I was full of joy reading each one over the last day.

Here are a few words/conclusions about the topic of having to defend or explain our food choices:

  • Many of you have also had instances where you were criticized or even poked fun because of the way you choose to eat.
  • When met with questions of curiosity concerning the way we eat, we are more than willing to answer and explain ourselves.
  • If we feel criticized or attacked by our food choices, it is best to try to keep our responses simple and maybe, try to shrug or laugh it off if you can.
  • Don’t feel like you have to explain yourself when others refuse to believe you are getting adequate protein, fat, and other nutrients. Many times, people are not aware that you make sure to take care of yourself and try your best to make your diet well-rounded, whether you are a vegetarian, vegan, flexitarian, etc.
  • Most importantly, as long as we feel personally satisfied and proud of the way we eat, there is no reason to be embarrassed by not eating what most would consider the “norm.” No one else needs to play a role in our personal food decisions.

As I mentioned before, I will be heading to Philadelphia this weekend for my younger sister’s fashion show and graduation. I knew I probably would be unable to post but when my camera starting acting up yesterday, I realized it might be close to impossible this weekend. I think it is time to think about purchasing myself a “real camera.”

Here are some of the delicious eats from yesterday:

I have tried Angela’s Vegan Overnight Oats before in Banana Split form, but I wanted to try them again after seeing them on Ashley’s blog with coconut milk kefir. Instead of the kefir, I used my So Delicious coconut milk yogurt that I purchased with a coupon. I love this stuff! The combination I used was:

  • 1/3 cup oats
  • 1/3 cup coconut milk plain yogurt (you could use other flavors, but I find them all too sweet for my taste buds)
  • 2/3 cup almond milk
  • T ground flaxseed
  • 1/4 t cinnamon
  • 1/4 t vanilla
  • packet stevia (this was too sweet for me…I should have opted to forgo the sweetener)

Instead of whipping up some of Gena’s Banana Soft Serve, I decided for something a little warmer after seeing that it was another dreary day. On the stove top, I heated up half a thinly sliced banana with frozen black raspberries in a saucepan with a little maple syrup coconut oil, and almond milk. These compote toppings inspired by this one has seriously made me craving oats everyday. I love a nice berry and banana topper but when spring is nowhere to be seen, simmered fruit compotes are just what I desire. I layered the overnight oats and compote and then added a spoonful of Naturally Nutty vanilla almond butter to sweeten the deal. This was another satisfying and delicious way to start the day.

After trying to eat my breakfast outdoors, I quickly resorted to the warmth of my own kitchen to read up about healthy body fat percentages for women and runners.

A few things I learned about body fat percentages and runners:

-My body fat is on the low-end of the average athletes percentage

-All women need 10-12% essential body fat

-Female athletes tend to have 14-20% body fat

-Fit women should have 21-24% body fat

-Acceptable female body fat is 25-31%, anything over is considered obese

-Often, runners who cover the greatest distance in training have lower body fat levels. They also eat tend to eat more food than those who do less running.

-The low body fat content of female distance runners is particularly striking; values of less than 10-15% are commonly reported among elite performers, but are seldom seen in healthy women outside sport.

-Reducing fat levels will not automatically guarantee success and may even be counter-productive.

-A reduction in body fat may well boost running performance, but if you cut down your food intake drastically, not only will training quality suffer, but the risk of illness and injury also increases dramatically.

-Generally speaking, sprinters have powerfully developed musculature of the upper body and of the legs, while distance runners have low body mass, with smaller muscles and extremely low body fat levels.

-It is probably not sensible for women’s body fat to fall below about 10-15%.

-For female athletes, there are some very immediate consequences of a low body fat level, including especially a fall in circulating oestrogen levels. This in turn can lead to a loss of bone mass, causing problems for women in later life through an increased risk of bone fracture.

(source)

I am nowhere near an elite runner, therefore, it was very interesting to find that my body fat fits within this range. It has been a long time since I have competed in races, but I will be upping my mileage in hopes of finishing my first marathon in the fall. At the same time, I will be working with a trainer at my gym occasionally so that I can monitor my body fat in order stay healthy. More resistance training will also be added to my current weekly plan. It has always been hard for me to maintain strength workouts alone, therefore, I feel it may be best at this time to seek some assistance from a trainer (being pushed always helps me). I haven’t discussed my injuries over the years, but I was over-trained at a much too young age and left with many shin splints turned into stress fractures. I once ran on a broken foot without being aware it was broken for over a month. These next six months will be all about listening to my body as much as possible and striving for a distance goal over a time goal. Of course I will aim to train with times in mind, but I definitely think it is important for me to remember that I have never ran close to as far as a marathon distance, and this needs to show in my times, as well. It is hard as a former consistent 5K runner to learn to slow down. I wish I could find more people to run with but haven’t had luck in my area. This is just one reason I miss living in Boston and New York so much.

I hope that you found the body fat percentage information among runners just as interesting as I did. I am sure many other runners also seem to have lower than average body fat percentages that we should not necessarily worry about, but be aware of. I don’t talk about this often, but when I first went to college I had many symptoms of the female athlete triad develop from not properly fueling myself. If you are interested in reading about the Female Athlete Triad, here are some links:

A Healthy Body Fat Percentage for Runners

Female Athlete Triad Coalition

American Family Physician: The Female Athlete Triad

WebMD: The Female Athlete Triad

Now back to the eats…

After a quick shop at Whole Foods for traveling goodies, I picked up another packet of the Brown Rice Tortillas when I saw they were on sale. When it was time for lunch, I spread one with hummus, homemade pesto, bbq tempeh, and sun-dried tomatoes and warmed it up a few minutes in the oven. On the side, I sautéed the remainder of the swiss chard with tamari, lemon, and ginger.

This is around the time that I realized things were not looking so great with my little fujifilm camera and started obsessively roaming amazon and ebay for a nice  new DSLR. Maybe my wishes will come true in the next month. Canon or Nikon? Any suggestions? I want something with better photo quality, but it also needs to be easy to use considering I’ve never studied photography.

Here are some things I am packing for my road trip/long weekend in Philadelphia. I know it is a very veg-friendly city, but I was not in charge of choosing the restaurants and have already realized some may not be easy for me to be well-fed.

These photos are upsetting me but I thought you might like to see what I bought. The Whole Foods Coupons may have influenced me in some of the purchases (clif c bars & dagoba chocolate).

  • Figs & Mulberries – dried fruit is one of my favorite oatmeal toppings
  • Apples – road trip. enough said.
  • Tea – always great for a pick me up when in a hotel room before going out or to relax after a long day
  • Almond butter – another favorite oatmeal topping or in case I need some healthy fats to go with fruit. Justin’s packs really make me smile when I can’t fit in a jar for the weekend. I need to try the chocolate hazelnut butter soon.
  • Vega & Hempshake – these are two of my favorite vegan protein powder sources. I am sure there will be a time when I feel protein deprived over the weekend. I have had times in the past where the only vegan option was a white bagel. These are always good to have on hand.
  • Go Raw Spirulina Energy Bar – I’ve only had this flavor once before, but I loved the crunchy texture and banana flavor. The Banana Bread Flax bar is also pretty good for a chewy snack when you feel an energy crash.
  • Clif C bars – I haven’t tried these yet but have heard good and bad things. The good thing is that they are all natural fruit and nut bars, so they can’t hurt.
  • Larabars – I only pictured one because I later picked up two more at my boyfriends. The tropical fruit tart is not a favorite flavor but it will work when I need some fruit and nut nourishment. I am also bringing apple pie, peanut butter cookie, and cashew cookie.

For dinner, I reheated one of Angela’s “In a Jiffy Spelt Veggie Burgers” that I had made about a month ago. It was eaten with spinach and bbq sauce on a Rudi’s Bakery multigrain bagel that was in the freezer. I have been thinking of trying to stick to a wheat-free diet (vs. gluten-free) when I get back from Philadelphia because since reintroducing wheat into my days, I haven’t slept as well. In the meantime, it is best to eat what we have now before restocking the carbs. The bagel I had the day before made me crave another. There were days in high school in college cross-country season where I ate up to three bagels. I have a feeling that may happen as I start upping my running mileage. Maybe not three, but definitely one. I also have been missing the Ezekiel english muffins tremendously. Sprouted grains are so fulfilling and what I missed most during the gluten-free challenge week.

On the side I made a massaged kale salad like the one I often eat from Whole Foods, and that has been seen across the blog world. I simply mixed avocado, lemon, and red onion and massaged it for a few minutes before topping it with large daikon radish shreds (read about some benefits here).

Later, some Chocolate Mousse was eaten before heading out for the night. The lack of camera has really been upsetting today, but I hope to at least borrow one for some better photos over the weekend.

Other things:

-Would you be interested in hearing more about the Female Athlete Triad? I have never opened up about it on the blog myself, but it is definitely something I would consider researching more or even talking about my own personal experiences.

-Do you like to pack snacks or meal components when traveling? Any favorites? I have made the mistake in the past of not bringing enough things to complement my meals on vacation. I tend to get cranky when not eating often enough and definitely always need breakfast to fuel the day.

Any Philly tips? I will have a limited amount of time to do anything straying from the graduation/fashion show schedule but would love to have some more ideas in mind.